The competition is with yourself, by pushing yourself further, the more you exercise. The Heart Rate Zone screen is not a competition, though it may feel like that. No one expects you to reach the targeted red zone on your first day. As you progress, you’ll push further, but you’ll also have a good sense of your body’s limits. So just enjoy the sweat in the beginning, and don’t think too much about the zones. You’ll improve with each session and it is best to consider your safety first. Even if your zone only reached the green zone and stayed there, you still burn calories.Īs a beginner, you shouldn’t push your heart rate too much. That said, not reaching the red zone doesn’t mean your workout is useless. Some may get up to around 2 minutes in the red, during a pretty intense workout. Most only spend about 30 seconds to a minute in this zone. You’re burning your jet fuel, and you’re typically only trying to sustain this pace for 30 seconds to 1 minute. This is what you reach when you’re giving absolutely everything to your workout. The red zone puts out a reading of about 92% to 100%. You’ll start to earn splat points here! Red Zone You should target being in this zone for about 10 minutes. That means you’ll be burning calories even after working out. When you reach this zone, you’ve stressed your body enough that it needs to recover even after the workout while you’re at home. You are working hard, but you’re not at your absolute max. In this zone, your body is short on oxygen so you may feel like catching your breath. When you reach this zone, your body will benefit strongly from the afterburn. The orange zone is the fourth zone and would produce a reading of about 84% to 91%. The body is already burning fats and carbohydrates at this level of output. This is what you should maintain for about 30 minutes of your workout. You should also consider this as your base pace. Although this level could be challenging your body, you should be able to sustain this level fairly easily. This is producing a reading of 71% to 83%. The green zone is where you start to sweat. In this zone, you’re giving your heart a little push but you can, for example, have a normal conversation with others. This is usually the zone when you’re warming up or cooling down. It means you are already pushing yourself and getting there, but you still have plenty of room to spare.
The blue zone is for those who already have a reading of 61% to 70%. This is a very comfortable zone and your heart isn’t pushed to exert a lot of effort. It also could signify your recovery zone as you end the workout session. This means you’re just starting with a very light exercise.
The gray zone gives a reading of 50% up to 60% of your max heart rate level. They are the gray zone, blue zone, green zone, orange zone, and red zone. There are 5 different zones you can fall into. Your current heart rate will then be compared to your max heart rate and they’ll end up given you percentages. These all help the computer to compute your maximum heart rate. A few particulars like your age, gender, and weight will be needed. All new members will be required to fill out some paperwork. However, the heart rate monitor isn’t the only thing they need to provide accurate data. Thus the color of the window with your name on it. The heart rate monitors help the computers identify which zone you belong. Well, each color will signify a different OrangeTheory heart rate zone. After several minutes, some may have turned blue while others have turned green. Maybe you’re rocking the rowing machine.Īt the start, most monitor colors are grey. Your heart rate, along with many others, will be posted on the screen so you can easily monitor yourself.Īnd so your one-hour workout session at OTF starts. Upon entry, they’ll be handing you a heart rate monitor that you are to wear during the entire workout. That’s where the heart rate monitors come into play. That means their workouts are designed to raise your heart rate.īut you can’t just will your heart rate into overdrive. They use high-intensity interval training to make that possible. Your body continues to burn calories for up to 24-36 hours after working out. With this workout plan, you don’t just burn calories while working out. The OrangeTheory workout is trending and many are loving it.
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